Challenges in graduate school also occur that are not directly related to mental health.
Simple self-tests can help you figure out areas where you may need to find extra assistance. Two important ones are characteristics that will help you learn and components of resilience. If you feel that you are struggling with one of these areas, discussions with your advisor, your graduate committee, other students, your mentors, your sponsor, or mental health experts may help you strengthen these areas. There are also many books available to help you with graduate school listed here